The 5 Keys to a Healthy Heart, Body and Mind
Unhealthy lifestyle. It’s a frequent contributor to our largest health issues: heart disease, stroke, cancer, and diabetes. The nation’s top physicians recommend keeping your healthy heart, mind, and body in good health.
1. Regular workouts.
You take a shower every day; working out is just as important. Turn off the television or PC, and get at least 30 to 60 minutes of exercise daily.
2. Healthy diet for healthy heart, body and mind.
Stop eating junk and high-fat fast foods. They harm your heart, brain, and health in general. These are namely foods that are high in saturated fats, salt, and cholesterol. You have to replace them with healthier choices such as fruits, veggies, fish, nuts, seeds and olive oil. This is often referred to as a Mediterranean-diet.
3. Weight loss despite having healthy heart.
Overweight puts your health at high risk. Eating and drinking way more calories than you burn on a daily basis, makes you fat: it’s as simple that. You’ve got to eat healthily and exercise more.
4. Routine physical exams to get healthy body,mind and heart.
Let your doctor know what your family medical history is. Also, learn your individual risk factors, and the tests you need. It is recommended that women should have mammograms and Pap tests.
5. Less stress.
Make your life less crowded for you to have more time to plan meals and exercise. Spending more quality (this is key) time with family, and friends and loved ones is a great stress reliever as well.
Make sure you’re getting sufficient exercise and sleep and that you’re not trying to do too much at once.